Fasting

Fasting is a great idea...if you're healthy.
NEVER begin a fast unless you're healthy. The fast I'm talking about is a total fast. No food, period, just water, or lemon water.
Improper fasting can lead to sever, lethargy, dizzines, headaches, and nausea.
Women, NEVER fast during your cycle, unless you're super healthy...TRUST ME I KNOW.
People who are anemic, already have low iron. The cycle lowers that even more. Don't kill yourself by doing a total fast, unless you've consulted with a dietician.